Looking ahead to September, we are pleased to announce the launch of a free weekly Mental Health Support Drop-In Service for parents and carers.

 Every Thursday, 12:00 PM – 3:00 PM

 56 Chester Street, starting 4th September

This new service offers parents and carers the opportunity to speak confidentially with a qualified mental health therapist in a welcoming, supportive environment.

Whether you’re navigating stress, burnout, emotional overwhelm, or just need someone to talk to, our drop-in service is here to provide practical support and compassionate guidance.

Support tools available include:

• One-to-one emotional check-ins

• Stress and anxiety management strategies

• Parenting support and coping techniques

• Mindfulness and grounding exercises

• Signposting to additional community resources and services

We believe that when we care for ourselves, we’re better able to care for others.

This space is for you to pause, reflect, and receive support without judgment or pressure.

No appointment necessary. Just come as you are!